Most commonly known to help relieve back pain, Pilates has many benefits. When performed regularly, the results are immensely rewarding:

• Increase your energy levels

• Rebalance the muscles throughout your body to decrease the risk of injury

• Improve your posture – see and feel the difference

• Tone your muscles – you will look and feel good

• Increase your overall strength and stability without adding bulk

• Build better body awareness, co-ordination and increase your flexibility

The challenging Pilates exercises can also be specifically designed for:

• Rehabilitation due to injury or illness

• To help relieve tension and stress

Under the guidance of qualified instructors, a variety of exercises are performed on a mat or specifically designed resistance equipment.

With more than 500 exercises, Pilates combines breathing patterns, strength, endurance and flexibility.

Emphasis is placed on postural alignment and core stability. The controlled movements are designed to create and maintain a strong and healthy body.